Milestone May 2013 – I was doing cardio 2x daily, haven’t had a cheat meal since 8 weeks. The day of my show on May 11, 2013 I couldn’t believe the day I woke up dialed in at 188lb. I was speechless. Transformation End: May 11, 2013 at day of my show NPC ILLINOIS STATE I was in the best shape in my entire life. I was so proud of all my
Asa starting point for body recomposition macros, aim for about 30-35% of your total calorie intake from carbohydrates; 30-35% from protein; and the remaining 30
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90 day body transformation male pdf
